Dialog Box

The Huddle

Here's where you find out all your group training meeting points and links to RSVP! Plus lots of training tips, interesting bits and pieces we like to share, messages from our trainers, flash prize promotions and a lot more – so it's worth a regular squiz!

View training plans for all SFSuper Series events here.

 If you have anything you'd like us to share, send through to us at hello@sfsuperseries.com.au and we'll post it up here.

Upcoming Group Training Sessions

Running with TRT

Upcoming Squad Runs will be posted here and in our SFSuper Series Run Club in Strava. Remember to RSVP for these runs so we know to wait for you!

  • Sunday 2 September, 7.00am - Squad Run. Easy 70mins. Meet at South Curl Curl SLSC, Carrington Parade, Curl Curl. RSVP here
  • Wednesday 5 September, 6.30pm - Squad Run. 60mins Tempo & Hills. Meet at Pace Athletic in Manly. RSVP here


If you need any further motivation, here's a snapshot of activity from members of our Strava Run Club:

Cycling with the Mildrens

Important: Please RSVP via the Strava links below by 4:00pm on Friday if you intend on coming to the weekend group training rides. 

For a detailed training plan and full list of group training rides leading up to the event, visit our training plans page here.

Who's Who - Meet the 2018 Team

This year we we have an incredible team here to support you to reach your SUPER point!

Brad, SFSuper Series Campaign Manager Brad is leading us into the challenge this year and having a crack at his first cycling and swim events.


Jo, Relationship Manager and Run Enthusiast – You will probably hear Jo before you see her on the track. Jo and Coach Gary will work together to motivate you and get you to the finish line of your run challenge.


Jamie Field, Cycle Lover – Jamie is our cycle guru. He motivates and he welcomes everyone. He is a great all-round guy and he's ready to help you take on the Cycle challenge this year along with our Trainers Kylie and Ben Mildren. 


Noleen Lance, Family Event Motivator (below) – with her Big Feet and her Big Heart, Nols and Stoddard Lance will lead their family and yours on the Big Feet and Little Feet Family Event.


Leahna, Swim Event Motivator (below) –  having set the foundations for a great SFSuper Series this year, Leahna is taking the plunge in November to ensure a big finale to the event series with the Coogee Island Swim.

A message from Jo


A message from Leahna


A message from Noleen 


New Runner Tips from Coach G: 


Intro to Gary: 

Running Form: 

Nutrition: 

Recovery: 

Stretching: 

Equipment: 

If you're cycling for the Series, we have you covered as well! Check out these videos of professional cycler Ben Mildren for help as you train: 

General Cycling Tips: 


Gear: 

Nutrition:

Race Week: 

The Run Experience

Check out this awesome YouTube channel all about running! It covers every topic that you could think of. From nutrition, to strength, to motivation, you can find all kinds of tips here! Check out their video on staying motivated and head over to their channel for more specific tips. 


Monthly Cycling Podcast

If you're looking for something to listen to while you cycle, it might as well be something that will help you advance! Check out this cycling podcast that covers everything you need to know to push yourself and maintain progress. 

Cycling Tips

Whether you're a beginner or a seasoned rider, learning more about the sport is always helpful. Check out these awesome resources to help get you to the next level!

Tips for Long Rides

Starting Out and Staying Motivated

Cycling 101

Nutrition

Running 101

If you're a beginner runner, don't worry! We've got tips for you! Check out any of these awesome resources to help get you on your way. 

Staying Motivated

Proper Running Form

25 Golden Rules of Running

DOs and DON'Ts of Running

  • Want to get down with the lingo that comes with running?  Check out this A-Z guide – at least you will sound the part before your training begins!
  • Join the SFSuper Series Run Strava Club to compare your progress to the rest of the team.
  • Make sure you have read the Surf Coast Century's Mandatory Gear List here. If you are a team of 4, you can share most of the gear.

Are you wondering if you can actually do the SFSuper Series in 2018?  Remember this quote:

"The greatest pleasure in life, is doing the things people say we cannot do."  –Walter Bagehot

team

Do you have any tips or stories you want to share… Send them to us at hello@sfsuperseries.com.au.

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