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Meet the 2018 Team:
This year we we have a team of people who are on board to support and assist you with your journey:
Leahna, Queen of Logistics (below left) – Leahna is leading us into the challenge this year.
Jo, Relationship Manager and Run Enthusiast (above right) – You will probably hear Jo before you see her on the track. Jo and Coach Gary will work together to motivate you and get you to the finish line of your run challenge.
Jamie Field, Cycle Lover (below, left ) –Jamie is our cycle guru. He motivates and he welcomes everyone. He is a great all-round guy and he's ready to help you take on the Cycle challenge this year along with our Trainers Kylie and Ben Mildren.
Noleen Lance, Family Event Motivator (above) – with her Big Feet and her Big Heart, Nols and Stoddard Lance will lead their family and yours on the Big Feet and Little Feet Family Event.
A message from Jo
A message from Leahna
A message from Noleen
New Runner Tips from Coach G:
Intro to Gary:
If you're cycling for the Series, we have you covered as well! Check out these videos of professional cycler Ben Mildren for help as you train:
General Cycling Tips:
The Run Experience
Check out this awesome YouTube channel all about running! It covers every topic that you could think of. From nutrition, to strength, to motivation, you can find all kinds of tips here! Check out their video on staying motivated and head over to their channel for more specific tips.
Monthly Cycling Podcast
If you're looking for something to listen to while you cycle, it might as well be something that will help you advance! Check out this cycling podcast that covers everything you need to know to push yourself and maintain progress.
Whether you're a beginner or a seasoned rider, learning more about the sport is always helpful. Check out these awesome resources to help get you to the next level!
Tips for Long Rides
Starting Out and Staying Motivated
If you're a beginner runner, don't worry! We've got tips for you! Check out any of these awesome resources to help get you on your way.
Proper Running Form
25 Golden Rules of Running
DOs and DON'Ts of Running
- Want to get down with the lingo that comes with running? Check out this A-Z guide – at least you will sound the part before your training begins!
- Join the SFSuper Series Run Strava Club to compare your progress to the rest of the team.
- Make sure you have read the Surf Coast Century's Mandatory Gear List here. If you are a team of 4, you can share most of the gear.
Are you wondering if you can actually do the SFSuper Series in 2018? Remember this quote:
"The greatest pleasure in life, is doing the things people say we cannot do." –Walter Bagehot
Do you have any tips or stories you want to share… Send them to us at email@example.com