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Training Plans

Let's get you ready!

Our awesome trainers have put together a schedule and plan for you to get you fit, ready and over the finish line in your chosen challenge (or challenges!)

12 Week Training Plans

Now you're committed it's time to get training! Below you'll find details of the training plans and schedules for each of our challenges. 

The Big Feet & Little Feet Family Fun Run

You can do the family fun run without any training - its all about fun and being a part of it! 

However, if you'd like to get some preparation in, your local ParkRun is great for training and getting a feel for the distance.

Parkrun organise free, weekly, 5km timed runs around Australia. They are open to everyone, they're free, and are safe and easy to take part in. 

If you are on the Northern Beaches, there is often a group of SFSuper Series peeps doing the Curl Curl ParkRun on a Saturday morning. You'll need to register before hand - head to www.parkrun.com.au for more information and to register.

For our PERTH Big Feet & Little Feet event, try Parkrun Canning Park!

Surf Coast Century Trail Run

If you've registered for the Surf Coast Century you will receive an email from 'Final Surge' giving you access to our our online training program. You'll be able access the program via your web browser or by downloading the Final Surge app from your app store.

This is a fantastic service provided by our SFSuper Series Run Trainer, Gary Mullins. 

If you have any problems accessing the Final Surge platform, or any questions about your training plan, don't hesitate to reach out to us by emailing hello@sfsuperseries.com.au.

Included in your training program is a number of Group Training Runs that take place around the Northern Beaches. These are a great way to meet other participants and stay motivated during those cold winter months!

All Group Training Runs will be listed in the Strava app, which you can download from your app store. To help us manage numbers, we ask you to RSVP to any Group Training Runs you want to attend by joining our Strava SFSuper Series Run Club

Gears & Beers Cycle

If you've registered for the Gears & Beers Cycle event, you have access to a fantastic training program provided by SFSuper Series Cycle Trainers, Ben & Kylie Mildren.

These training programs include a schedule of Group Training Rides on weekends throughout August & September in the lead up to the event.

These rides are perfect for those new to cycling and are a terrific way to meet other participants and get some great tips and advice for training and for the event.

All Group Training Rides will be listed in the Strava app, which you can download from your app store. To help us manage numbers, we ask you to RSVP to any weekend Group Training Ride by 4pm on the Friday. Join our Strava SFSuper Series Cycle Club to view the schedule and sign up. 

And if you're brand new to cycling and need help choosing a bike, check out this article https://www.jenreviews.com/bike or you can contact Ben or Kylie through us for some advice! Simply email us at hello@sfsuperseries.com.au.

Pre Training - Endure24 CrossFit

For safety reasons, its highly recommended you get at least 3 months of CrossFit experience under your belt before participating in Endure 24. This will give you an opportunity to build some familiarity with the movements and general structure of CrossFit style training.

Our recommendation is that you join a CrossFit gym near you and start taking classes where you can be instructed on the correct technique for the basic movements.

The CrossFit Manly Vale timetable is available here and there are PLENTY of beginner friendly sessions.

CrossFit Manly Vale is offering Endure24 participants who are new to CrossFit a special pre-training membership rate prior to the challenge. If you would like to take up this offer, please contact us at hello@sfsuperseries.com.au.

Swim Training - Coogee Island Swim

We have partnered with Emma Trask-Ward from Shelly Swim Club to get you prepared for the Coogee Island Swim Challenge on 25 November.

Emma has put together this great 12 week program which includes a Group Swim Session every Sunday at Shelly Beach in Manly. 

Join our Swim Club on Strava for details of all sessions and to RSVP.

Find out more about our trainers.