Dialog Box

The Huddle

Do you have something to add and share with the team? Email your Huddle tips and inspiration here. We'll post it and share it for you! 

July 2017:

You can train anywhere- check out our runners and cyclists training in Narrabri, the Hunter Valley, the NSW Central Coast and even internationally in the Czech Republic!

25th June 2017:

We are off and running/cycling:

JUNE 2017:

It's finally time to train! 

Thanks to our awesome running coach, Gary Mullins, we are able to bring you a series of videos full of useful tips and tricks for your training. Check them out below: 

New Runner Tips: 

Intro to Gary: 

Running Form: 





If you're cycling for the Series, we have you covered as well! Check out these videos of professional cycler Ben Mildren for help as you train: 

General Cycling Tips: 



Race Week: 

MAY 2017: 

31st May 

Thanks to Clif Bar for our bars and gel samples that we gave out at the Launch- thanks Trav for the donation. We have a few left so if anyone wants to sample them, let us know.

Also- coming with your training shirts and drink bottles is Tailwind, a powder you can mix with water and combines calories and electrolytes in one drink. It definitely fuelled most of the running team in 2016- thanks Gavin for the samples.

10th May

Check out a couple of our Super Runners, Nols and Meg- they are starting to get their kms up- come and join them!

Hot off the Press....

Kylie from Mildren Events suggests for those training for Gears and Beers to join the following pages:

SBS Cycling Central

Cycling News

And watch this video 

The Run Experience

Check out this awesome YouTube channel all about running! It covers every topic that you could think of. From nutrition, to strength, to motivation, you can find all kinds of tips here! Check out their video on staying motivated and head over to their channel for more specific tips. 

Monthly Cycling Podcast

If you're looking for something to listen to while you cycle, it might as well be something that will help you advance! Check out this cycling podcast that covers everything you need to know to push yourself and maintain progress. 

Cycling Tips

Whether you're a beginner or a seasoned rider, learning more about the sport is always helpful. Check out these awesome resources to help get you to the next level!

Tips for Long Rides

Starting Out and Staying Motivated

Cycling 101


Running 101

If you're a beginner runner, don't worry! We've got tips for you! Check out any of these awesome resources to help get you on your way. 

Staying Motivated

Proper Running Form 

25 Golden Rules of Running

DOs and DON'Ts of Running

  • Want to get down with the lingo that comes with running?  Check out this A-Z guide – at least you will sound the part before your training begins!
  • Join the SFSuper Series Run Strava Club to compare your progress to the rest of the team.
  • Make sure you have read the Surf Coast Century's Mandatory Gear List here. If you are a team of 4, you can share most of the gear.

2017 Launch Event

Write it into your diaries now team- we are launching the 2017 Training period in style!

Come and join us on Thursday 25th May at the 4Pines Truckbar in Brookvale

This is a perfect time to meet our trainers, other runners and to get motivated as we head into the next 3 months of training!

It's a free event for everyone registered, with 4Pines Brewing Company giving everyone a beer on arrival and matching food (beer + training= perfect start!)

Register and join our Face Book page to RSVP.


Are you wondering if you can actually do the SFSuper Series in 2017?  Remember this quote:

"The greatest pleasure in life, is doing the things people say we cannot do."  –Walter Bagehot


Do you have any tips or stories you want to share… Send them to us at sfsuperseries@sanfilippo.org.au