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Training Plans

Our amazing trainers have put together these pre-training plans to get you started.

12-week training schedules

THE RUN

Running Training Plans: 21km-28kms

The first training week starts on the 12th June 

  1. Training plan for Weeks 1, 2 & 3.pdf12th June-2nd July
  2. Training Plan for Weeks 4, 5 & 6 update.pdf 3rd July- 23rd July
  3. Training Plan for Weeks 7, 8 & 9.pdf24th July- 13th August
  4. Training Plan for Weeks 10, 11 & 12.pdf 14th August- Race Day

Running Training Plans: 50km &100km

We would love to do you a full training plan if you are planning to do 50 or 100kms. Please email us here to get in touch with Gary at TRT

Running Training Plans: 3.5km and 10km 

Great for Big Feet and Little Feet Training.

Family Run Training schedule 3.5km training schedule for Big Feet.pdf

Bridge Run Training schedule: Beginners  10km Beginner training schedule for Big Feet .pdf

Bridge Run Training schedule: Intermediate 10km Intermediate training Schedule for Big Feet.pdf

Running; Pre-training

Pre-training 5k Beginners Run Plan

Pre-training 5k Intermediate Run Plan

Pre-training 10k Beginner Run Plan

Pre-training 10k Intermediate Run Plan

running


THE CYCLE

Cycling Training Plans

50km plan Training Plan 50kms.pdf

100-130km plan Training Plan 100-130kms.pdf

Cycling Pre-training

Check out this "Choosing a bike blog"- this may help those of you who are taking on the cycle challenge for the first time!

https://www.jenreviews.com/bike/


Getting started Cycle Plan 50kms.pdf

Getting started Cycle Plan 35km.pdf

120km pretraining Cycle plan.pdf


riding

To find out more about our trainers click here


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